You’ve probably heard the phrase, “Tension in your body, tension in your mind” a time or two in the life transformation or subconscious reprogramming circles.

And it’s true.

Everything you experience in life is a direct reflection of the state and programming of your mind – from tension in your body to the numbers in your bank account.

Yet, when it comes to effectively rewiring and reprogramming yourself and changing your life so that it sticks and your results stick, too, the tension in your body is often an overlooked player in your transformation.

Yes, tension in your mind creates body tension.

Yes, tension in your body is an indicator of tension in your mind, and it creates tension in your mind, too.

This is powerful awareness, but it goes WAY deeper than that.

In fact, if you’re experiencing tension in your body, discomfort, illness, disease, or anything else unwanted in your body, this has a profound impact on your reprogramming.

It makes it slower.

It makes it harder.

It keeps the reprogramming you’re doing and life changes you’re making from “sticking” long-term.

I’m diving deep into this inside podcast Episode 30, Tension In Your Body Makes Changing Your Life Harder, where I share my own recent experience with how tension in my own body was getting in the way of my own life transformation.

You’ll hear about:

- Uncovering the Soul messages the tension or discomfort in your body is showing you;

- Why your brain slows and prevents your reprogramming work when you’re experiencing body tension or discomfort;

- Using your body tension to accelerate your reprogramming instead of letting it slow you down;

- The importance of reprogramming the whole of you – mind, identity, brain, nervous system, body – for effective life transformation;

- A simple practice you can use to help you quickly release body tension;

- And more!

Enjoy listening to this episode of my Live Your High Frequency Life podcast below.

In gratitude and to your wonderfully joyful Soul aligned life,

Teal

P.S. If you're tired of tension in your body - and your life - and are ready to rise to the new heights that your Soul is leading you to, then join my group coaching program FIX MY FREQUENCY. Or go even deeper with high touch unlimited 1:1 personal coaching with a RADIANCE membership. You'll embark on a journey of Soul Guided Reprogramming that will not only tune you in more deeply to your Soul, but will help you reprogram the WHOLE of you to create true lasting changes and results in your life.