A few weeks ago I had a dentist appointment. No biggie, right?

But I'm so proud of myself because I broke free from a story I've been holding onto since becoming a mom.

Whenever I had hair or medical appointments or spent time caring for myself, I actually felt like it was a punishment because it usually meant I got a lot less time to work on my business or other things important to me. My husband watches our daughter while I'm at my appointments, something I normally do. By taking that time out of his day, he would work longer into the evening, my usual working time, after I got home to catch back up. So I had the story, time to take care of myself = no time for my business. So guess who started to fall back into a very old long ago habit of not taking as great a care of herself because she was putting her business first? C'est moi! LOL!

But I'm so proud of myself because I didn't go there this time.

I didn't get into the BS nonsense stories that spending time on myself is punishment. That it's never going to work out. That I won't get everything I need done.

Nope. In fact, it worked out even better than we imagined. My husband got all of his work done sooner and faster. My dentist visit finished earlier than planned, and I got everything and more than I even wanted to get done, as well.

This is what happens when you are in the frequency of "I always have more than enough time and resources for everything I want".

Working from this frequency and programming has always been my go-to for years, but yes, I admit being a full time mom and full time entreprenuer has challenged me on this big time.

So if you're struggling with "not enough time" stories or curtailing taking care of yourself because "you've no time," I get you, Goddess.

But you CAN shift this with your frequency! So I invite you to move your energy and perception, repeating to yourself this phrase everytime you feel any of that struggle or time pressure: "I always have more than enough time, energy, money, resources, and all that I need when I need it."

How does that feel to you?